1. Help your friend rest their ankle, don't let them put pressure on it.
2. Put ice on the ankle to prevent swelling. Make sure you used a paper towel so that the ice isn't on their bare skin.
3. Immobilize and support the injury.
4. Elevate the ankle above the waist or heart as needed.
The blood vessels shrink so that less blood with leak out of the wound, platelets ( tiny cells in the blood) stick together around the wound which stop the bleeding (like patching a leak). The blood proteins and platelets join together and form a clot, the clot acts like a mesh to stop the bleeding.
Testosterone Steroid
Ovaries Estrogens and progesterone
I Think that this help you
Answer:
between 1,600 and 2,400 calories a day
Answer: What do you mean solid measurement is there a pic with it?
Explanation:
