Answer: key points: physical well-being nutritional well-being well-being in the sleep cycle Explanation: The first thing to evaluate in a personal wellness plan is the health status of our body. A simple and very effective way to improve our physical health is by training, going to the gym, playing sports or exercising. Keeping the body moving is essential to have a good mood and health: physical exercise produces endorphins, which makes us feel better. Many times due to lack of time we eat fast and badly, and this affects our personal well-being very negatively. There are many healthy and fresh recipes that can be prepared in a short time, and with ingredients free of fats and sugars, two components that are abused by the food industry and that significantly degrade our health. Look for alternative diets, healthy recipes, and if you see it necessary, visit a dietitian to prepare a specialized diet for your body. It is shown that a healthy and balanced diet improves the state of health (at all levels) and well-being of people in a very remarkable way. Sleep is an indispensable activity, but without resting it has no effect on our body; To do this, we must prepare our body to sleep. It is not enough to leave what we were doing and get into bed: sleep requires preparation. When sleeping, our brain processes all the impacts of information we have received during the day, and stores them as new information; If we do not sleep, we may have memory gaps due to lack of this process. But in addition to this, we must empty the mind before getting into bed; relax for the activity of rest and regeneration that we are going to do. It is convenient to leave an hour before going to sleep, mobile included. Reading is the only activity recommended before going to bed. If we do not empty the mind, our body closes the eyes but the brain does not stop working, thinking and interrelating ideas. This leads us to dream too much and get up in the morning without having rested, or worse, to have insomnia. Not sleeping correctly has serious negative effects: stress, anxiety, irritability, bad mood, and, prolonged in time, depression.
Add something fun to the workout, during or after. I myself am a member of a sports team of my school. A few examples of things I look forward to are of course staying in shape, the road trips to meets, and being able to eat a lot whether it be junk food or healthy food. This student should look at the positives of physical fitness.
....exercise causes moderate-intensity heart rates <em>to beat faster</em> and blood pressures <em>to rise</em> at the same workloads from pre- to posttesting
Explanation:
There has been a relationship between <em>physical activity and excercise like running, rope skipping, squash playing and the heart rates and also the blood pressures in the body</em>.
The heart beat at a normal rythmn rate but when someone is engage in exercise, it leads to a drastic <em>increase in the rythmn rate to a higher degree</em>. As the rythmn increasess, there is a corressponding<em> increase in the</em> <em>blood pressure circulation</em> (rise) within the heart region.
Once the physical activity has ended, the heart rates and blood pressure returns gradually to a normal level.
