Answer:
a. gradually decreasing the intensity of your workouts
D) taking initiative
Explanation:
first a person should 1)ask doctor.
2)A person should Mentally prepare.
3)A person start slow.
4)If a person body is comfort for that than a person return to a fitness program.
1. B
2. A
3. A
4. A
5. A
I hope it helped!
