Answer:
To help prevent heart disease, you can:
Eat healthy.
Get active.
Stay at a healthy weight.
Quit smoking and stay away from secondhand smoke.
Control your cholesterol and blood pressure.
Drink alcohol only in moderation.
Manage stress.
Exercise helps strengthen muscles.
A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) is considered best for heart health.
I use breathing techniques like roll breathing and I also do yoga to find my inner peace with myself and the world around me.
It affects ur lungs and u can get cancer
my grandma died from that
:(
please give branliest
