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When you are performing aerobic exercise at an intensity near VO₂ max, the predominant oxidative substrate is carbohydrate.
The maximum rate at which our body can use oxygen during exercise is known as VO₂ max. When one exercise as hard as they can, their VO₂ max evaluates how much oxygen (often measured in milliliters) they breathe in. The body may use a greater amount of energy the more oxygen one breathe in. Better physical fitness typically translates into a higher value. Most people agree that the best measure of cardiorespiratory fitness is this value. It displays the maximum amount of oxygen the body can take in while exerting itself. The more oxygen the body can consume, the better is aerobic fitness, and the higher is the value of VO₂ max.
To learn more about aerobic and VO₂ max here,
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<span>If you were to look down at the plane of the solar system from its 'north pole' you would see the planets orbiting the Sun counter clockwise, and rotating on their axis counterclockwise. Except for Venus. Venus would be rotating clockwise as it orbited the Sun counterclockwise. Venus is not alone. The axis of Uranus is inclined so far towards the plane of the solar system that it almost rolls on its side as it orbits the Sun.</span>