Answer:
building healthy habits during the day
Explanation:
building healthy habits during the day can all contribute to ideal sleep hygiene.
Answer:
The main difference between nuclear family and joint family is that a nuclear family is a small family unit consisting only the parents and their children, while a joint family is a larger family unit consisting the extended family as well.
Nuclear Family and joint family are two types of families that can be observed in the society around us. A nuclear family has an adult couple and their children. A joint family, on the other hand, extends beyond a joint family as it includes multiple generations living under one roof.
Explanation:
B. hope it helps i tryed it got 1 ponit but efficent
