Answe
Explanation:
Excersice increases the cardiac and skeletal muscels strenght for maximum oxygen consumption for energy output.
It lowers the blood pressure and in prove RBC count for oxygen transportation and distribution.
It cut down risk of osteoporosis, by stimulating bone growth.
There are many steps for that and here I'm going to explain it to you. The first step is that a cell copies the genetic instructions and then the dna unrolls. The second step is that RNA polymerase binds onto the strand. Then the third step is that the messenger RNA is ordered to go out of the nucleus into the cytoplasm to a ribosome. ANd the final step is the the ribosomes <span>then take the mRNA and translate it into amino acids. That is how it is translated</span>
