If you mean periodic table then it would be atomic number
I believe the answer is within 30 minutes after exercise.
There are two optimal windows of recovery following a hard workout that play crucial roles in helping the body recover as quickly as possible. The first window of recovery begins within 30 minutes following prolonged exercise. The second window for optimal recovery is from one hour to three hours post workout.
Waste would start to build up in the cell since lysosomes have the role of intracellular digestion of waste materials.
A known disease that is caused by a lysosomal malfunction is Hunter's disease
