- Bananas
- Avocado
- Figs
- Kiwi
- Mushrooms
I think the correct answer from the choices listed above is the first option. If you want to improve your muscular strength, then the best plan would be to make low resistance with high reps. Hope this answers the question.
Answer: Choice C
Explanation: The maximum weight you can lift in a single rep. The most weight you can lift.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
The answer is a) good luck!