Make sure to stretch before you do anything. Also, drink a a lot of fluids to keep from passing out. Lastly, do exercises that feel good to you. <span />
Grains, dairy, fruit, vegetables, and protein
Medication
Stress relief
Diet Change
Quit Smoking
Self-care
Explanation:
Medication
Anti-inflammatory drugs are found effective in reducing menstrual cramps. Medicines such as ibuprofen reduce the inflammation and thus provides temporary relief.
Stress relief
It can help in reducing the pain impact. People can practise meditation which is found effective in such conditions.
Diet Change
Intake of inflammation-reducing diet can work wonder during the aforementioned time. Taking low-fat vegan diet, dairy products consumption, calcium intake, Vitamin D, Magnesium intake have been found helpful in reducing cramps.
Quit Smoking
Those who smoke are linked to more intense pain. The risk increases exponentially with time.
Self-care
General talk of cramps with parents and friends can provide a soothing sense. Other coping strategies include getting a massage (abdominal), using service of heated belly etc.
