Question

Which health-related fitness component would be at an inadequate level if the person did poorly on a mile-run fitness test?

Answer 1

If a person did poorly on a mile run test, it might be their stamina or speed that is at inadequate level. If you had a low stamina, even if you ran fast, you would lose energy very quickly. On the other hand, if you had lots of stamina but lacked the ability to run quickly, you would have energy, but would not be able to run as fast as the others. 

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