To increase the absorption of nonheme iron in beans, you can eat a portion of food with vitamin C alongside the beans.
<h3>What are vitamins?</h3>
Vitamins are certain micronutrients that may help to absorb other nutrients (e.g., minerals) in the body.
Vitamins are micronutrients that can be classified as fat-soluble vitamins and water (hydrophilic) soluble vitamins.
Vitamin C is required for the formation of blood vessels, muscle and cartilages in the body.
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