To increase the absorption of nonheme iron in beans, you can eat a portion of food with vitamin C alongside the beans.
<h3>What are vitamins?</h3>
Vitamins are certain micronutrients that may help to absorb other nutrients (e.g., minerals) in the body.
Vitamins are micronutrients that can be classified as fat-soluble vitamins and water (hydrophilic) soluble vitamins.
Vitamin C is required for the formation of blood vessels, muscle and cartilages in the body.
Learn more about vitamins here:
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It would be in the high 70's since Florida is somewhat close to the equator it is hot and if it is hot then the temperature will not decrease as much like somewhere up in the north like Canada.
