The term that best fits the description given above is SPECIFICITY. Specificity formally refers to targeting training needs. These includes activities, workouts and exercises to be covered that aim to acquire the specific needs for the training. The answer is the second option.
If the instructor can not see Winston touching his toes and Winston said he did, then it could lead to the instructor giving Winston advanced exercises which is dangerous for him if he's not on that level yet.
D = MOVE THE WEIGHT AT A MODERATE TO SLOW SPEED
Answer:
running jumping and others pysical activities as in, riding a bike ,or swiming. :)
Answer:
The efficiency of the cardiovascular system
Explanation:
Cardiovascular endurance is how efficiently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling or playing a sport) for a prolonged period of time or for more than 90 seconds.
