<span>Physical fitness is something that constantly needs to be worked on to maintain or improve it. Thus, it has a continuous nature. Think of running a mile. If you train for weeks, you can achieve a faster time. Once you attain the goal mile time that you want, you still have to keep training to further maintain it. However, if you stop running, the time it takes to run a mile will increase, and your physical fitness will decrease. This shows the concept of physical fitness as continuous, because to maintain or improve it, you must continue training.</span>
The answer is number two which is Hyperactivity
The time it takes for dissolvable or absorbable stitches to disappear can vary. Most types should start to dissolve or fall out within a week or two, although it may be a few weeks before they disappear completely. Some may last for several months.
<h2>Answer 1 with Explanation</h2>
The principles of fitness help a person to improve in a specific exercise to reach the desired flexibility. If a person wants to develop strength, the individual should focus on the principle of overload, with a greater workload than usual. This should be regularly maintained as per the principle therefore leading from overload fitness.
<h2>Answer 2 with Explanation</h2>
The principle of progression means that an individual must gradually increase the workload for improvement to continue which is also easier and adjustable. The flexibility gets improved by gradually increasing the amount of time and the number of repetitions to a point when you start feeling a change. As a result this will help in progression of the individual according to the his/her body.
<h2>Answer 3 with Explanation </h2>
The principle of specificity applies when you focus on the muscles at specific joints that you stretch. This must be habitual by the individual by the means of targeted area of the individual's body. You must work on all specified muscles that need stretching to improve overall flexibility. In spite of this, the individual also needs to sustain the food in take habits .
