Radio waves from smartphones may be carcinogenic - Mobile phones and their towers generate radio waves. Several studies have suggested that though low frequency radio waves aren’t harmful to humans, but over exposure to them may lead to tumours in the body.
Smartphones cause anxiety, increased stress - Cancer aside, smartphones cause a variety of health issues. They have been found to increase anxiety and mental stress in teens. Mobile radiations may also cause learning disabilities and lowered IQ in infants, according to some reports.
Arm circles, hip exercises (because in softball, ladies need to use their hips more than their arms) such as twists, and any other arm exercises. Hope this helped!!!
