C because reversibility means when taking a break it'll be hard to get back on schedule <span />
Answer:
I think the answer is B...
Answer:
either wait it out or if it's more urgent, just go in a bush
Explanation:
lol
Answer:
Increase peak force production.
Explanation:
Optimum Performance Training may be defined as the training fitness system developed by the NASM. This model is mainly based on the scientific experiments and results.
The five different training phase of this model are stabilization endurance, strength endurance,maximal strength, hypertrophy and power. This model mainly increase the the peak force production and the individual can attain the fitness and goals.
Thus, the correct answer is option (d).
