1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Damm [24]
2 years ago
8

How to build resilience against anxiety and depression?

Health
2 answers:
Alexxx [7]2 years ago
7 0

Answer:

Take care of yourself.

Explanation:

Practice stress management and relaxation techniques, such as yoga, meditation, guided imagery, deep breathing or prayer.

lions [1.4K]2 years ago
4 0

You can build resilience against anxiety and depression by maintaining a proper lifestyle with an actual timetable. Take care of yourself every time.

<h3>What do you mean by Anxiety?</h3>

Anxiety may be defined as an emotion represented by feelings of tension, disturbing thoughts, and physical changes like increased blood pressure.

A series of steps have to be taken to build resilience against anxiety and depression such as proper meditation, regular physical activity, yoga, proper diet, mandatory sleep, reducing the level of burden, etc.

Therefore, you can build resilience against anxiety and depression by maintaining a proper lifestyle with an actual timetable.

To learn more about Anxiety, refer to the link:

brainly.com/question/1754863

#SPJ4

You might be interested in
Question #1
MariettaO [177]

Answer:

all of the above I would think.

5 0
3 years ago
PLEASE HELP QUICKK
luda_lava [24]
It is B if you learn the circulatory system or learning to become a doctor the answer is B
3 0
2 years ago
Read 2 more answers
Which goals should people achieve before making the decision to have children? Check all that apply
Paha777 [63]

Answer:a committed stable relationship, and a higher education

Explanation:

7 0
2 years ago
Read 2 more answers
Which term means the level of effort required to complete an activity?
Nutka1998 [239]
I think the answer is intensity
4 0
3 years ago
Read 2 more answers
Is the food code (FDA) a federal law
Scorpion4ik [409]

Answer:

The FDA Food Code is not federal law

Explanation:

It is the FDA's best “advice” for ways to ensure that food at retail and in foodservice is safe, properly protected and presented.

4 0
3 years ago
Read 2 more answers
Other questions:
  • Which describes the stage of hiv infection that occurs when a person's immune system is severely weakended
    11·2 answers
  • Which of the following is not a factor that puts students at greater risk for heavy drinking in college?A) parents who disapprov
    6·2 answers
  • Compare two treatments. Treatment A provides an improvement of 0.1 QALYs at a cost of $2,000, whereas Treatment B provides an im
    12·1 answer
  • What is one advantage of steady dating?
    9·2 answers
  • Who ever answers this, I will mark Brainiest. I now only have 10 minutes and 32 second on my test, please hurry.
    5·1 answer
  • Which of these statements are likely to be found in a PSA? Select the two correct answers
    8·2 answers
  • Fill in the blank.
    8·1 answer
  • For a conscious person showing symptoms of shock, which of these steps should you perform to provide first aid?
    10·2 answers
  • Can someone please give me 4 or 5 Examples of Panic disorders
    8·2 answers
  • Helps please is for today
    11·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!