Doing a hip-hop dance class at the gym for five minutes three days a week is a good way to increase one`s heart rate; however, if Crystal wants to land in a heart rate zone between 142 to 180 beats per minute, then, she has to dance at a faster pace. Doing something at a faster pace would result in the heart pumping much faster in order to compensate for the needs of the body for that specific moment.
I was not used to it and it was difficult to follow a diet plan. so you really need a self-discipline to do it. Soon, I got used to it and I'm glad I followed the diet plan. I was surprised when I wore the clothes that did not fit me before but now they are loose in my body.
The correct answer is B. One and a half hour.
It will take approximately one and a half hour for each consumed drink to leave your body.
Again this is obviously an approximate answer as different drinks might take up different time too. Also it depends upon the persons immune system too.
For example, If you drink a large (250ml) glass of wine, your body takes about 3 hours to break down the alcohol. If you drink 1 pint of beer, your body takes about 2 hours to break it down.
