Question

Module 2 Activity Log Fill in your goal for Module 02. Example → I will ______________jog at least 15 consecutive minutes_____________ everyday. My Goal: I will ____________________________________________________________ everyday. Exercise for 30-60 mins a day for a minimum of 5 days. Warm up and cool down for safety. Write your daily exercise here: Day/Date Physical Activity Minutes Ex. Sunday, July 12 Running 35 mins *Add or remove days as needed Reflect and write your answers to the questions: How does having skill-related fitness help you perform successfully in your everyday activities, at school and at home? Describe one exercise you did that helps improve your striking and your reaction time skills (at least one of your exercises listed in the log above must qualify). Describe how balance and/or coordination is needed for at least three things that you do every day. Name an activity or sport. What activity or game could a player practice during the off season to improve his/her performance? What similar movement skills are used when practicing this off-season activity? Try the aquatics exercises you learned in lesson 02.07. What was the most difficult part of completing the leg action of treading water or bicycling in the air? Why? Describe an outdoor pursuit you currently participate in, or an outdoor pursuit you would like to pursue in the future, including equipment needed and safety procedures. Did you meet your goal throughout this activity log? Why or why not?

Answer 1

In this question we write your daily exercise, and the expected benefits for your daily physical activities.

Monday, May 23, Run 35 minutes

How does having skill-related aptitude help you succeed in your daily activities, at school and at home?

• Running gives me greater physical and mental strength in daily activities

Describe an exercise you did that helps improve your striking and reaction time skills.

• Exercises that require reflexes, such as playing soccer or tennis.

Describe how balance and/or coordination are needed for at least three things you do every day.

• To cook, tidy the house and walk

What was the hardest part of completing the leg action of stepping into the water or riding a bike in the air?

• it was the water resistance, which makes him more tired

Describe an outdoor activity you currently participate in or an outdoor activity you would like to do in the future, including necessary equipment and safety procedures.

• I enjoy running outdoors, I have the procedure to stretch before exercise and I also have good shoes to protect my spine from the impact of running.

Learn more about physical activities in brainly.com/question/2178829

#SPJ1