Answer: Don't think about it...
Explanation:
Whether she's a narcissists or not, you should start by just thinking about the bright side of things. For example, think about how less abusive your live is without her. If she lied and never loved you, then don't love her back, or waste your time thinking about her. And I hope your okay, stay strong!!! :)
Ibuprofen should help and lots of water.
Answer:
flexibility exercises such as light stretching and bending resistance training such as lifting weights