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VashaNatasha [74]
2 years ago
8

Why do proteins help you gain muscle

Biology
1 answer:
Viefleur [7K]2 years ago
7 0

Answer:

proteins help you gain muscle because of  the amino acids found in them.

proteins also carry antibodies, which help fight against infection, which eventually leads to muscle. Overall, proteins are super impotrtant.

Explanation:

Here are some foods that contain amino acids to help you gain muscle

meat and fish

eggs

dairy products

seeds and nuts

legumes like beans and lentils.

(My last answer got removed for "copyright" even though I typed it myself, so I made another ;)

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