Hello i know this doesnt help you personaly much but these are your goals for example
(A) my exercise of focus is streching i am not to flexible and would like to work on it
(B) my current status on sit and reach is -3
(C) my milestones are
1. to be able to touch my toes
2. i want to score a positve 1 on the sit and reach
3. and finally i would like to be able to do the splits eventuly
What are these statements?
Answer:
Realign and splint the leg
Explanation:
The treatment of a deformation formed by the breaking of a bone consists in the repositioning of the bone, immobilization and recovery of the movements that can be done conservatively or surgically.
The recovery time of a fracture will depend on the fracture type and the bone regeneration capacity of the individual. Based on this, we can conclude that the best thing to do in the case exposed in the question is "Realign and immobilize the leg".
Attitude is an important factor to fitness cuz a good attitude and modivation can make u wanna work out and excercise if u don't have a good attitude u might not wanna work out.
