Hello i know this doesnt help you personaly much but these are your goals for example (A) my exercise of focus is streching i am not to flexible and would like to work on it (B) my current status on sit and reach is -3 (C) my milestones are 1. to be able to touch my toes 2. i want to score a positve 1 on the sit and reach 3. and finally i would like to be able to do the splits eventuly
Answer: you can tell if they are limping or walking strange and or have a swelled up ankle they probably sprained it if you are unsure you can always ask an adult or professional for help.
