Hello i know this doesnt help you personaly much but these are your goals for example (A) my exercise of focus is streching i am not to flexible and would like to work on it (B) my current status on sit and reach is -3 (C) my milestones are 1. to be able to touch my toes 2. i want to score a positve 1 on the sit and reach 3. and finally i would like to be able to do the splits eventuly
The concept of workdone in an Isochoric and Isobaric process is applied, the use of the steam table is also applied and the detailed steps and analysis is shown in the attached file.
