It is already spring, and Omar decides he wants to lose weight before the summer hits. He reads about a diet online that is cent
ered around special milkshakes. Omar figures that he likes milkshakes, so he could easily handle cutting out everything else. Considering the results of most of these diets, which outcome is MOST likely for Omar? A.
Omar will lose the weight and keep it off.
After he has adjusted to his exercise routine he should increase the intensity of the workout. Ex. add weight/ increase reps. This will help get his heart rate higher.
