Answer: poor technique because the spotter should have their hands underneath the bar
Explanation:
A bench press is a training exercise which involves the upper body weight whereby the trainee lies on a weight training bench while pressing a weight upwards.
From the question, we are told that when spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. This demonstrates poor technique because the spotter should have their hands underneath the bar. It should be noted that a spotter is vital as they help protect the lifter's safety.
Answer:
2 hours of cardiovascular exercises every day. It is practical and realistic
Explanation:
Pets or neighbors idk its either one
