The answer is C. 60 % Carbohydrates, 30 % fats, and 10 % protein
Athletes consumes a lot of energy. Which mean that they need their major source of energy should be fast to digest, which is Carbohydrates. Even though protein is really good to build muscle, it does not provide enough energy for athletes.
In most cases, avoiding is not effective because you cannot get down to the root of the problem. By receiving feedback, you can construct a plan from there to resolve a conflict. However, if you deem a situation too dangerous, by all means avoid whatever or whoever you are having a conflict with. I hope I helped :)
Answer:
Your brain will fog, making it difficult to concentrate and make decisions. You'll start to feel down, and may fall asleep during the day. ... If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes
