Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.
Answer:
1) soak the burned skin in cool water forat least 5 min
2)Cover the burn with a sterile bandage or clean cloth and protect it from pressure and friction.
3) over the counter pain meds reduce inflammation,swelling, and helps reduce pain
4) change sterile bandages regularly
hope this helps!
Work out, eat healthy, and pay attention to your health
