Answer:
lack of energy and motivation to keep them up during the day. There also might be a constant feeling of tiredness as some people tend to fall asleep/ get tired after exercising.
The health of you physically, so your body, excercise and how you eat affects this. mental health is your brain psycologically
The immediate effects of exercise are on the neurotransmitters. They cause the signals that pass through the brain go faster. This makes it easier for you to learn new things. Since exercise makes muscles stronger, cells are created in the process and it increases the number of pathways for oxygen and other things. That makes your reflexes and your nerves faster. Different types of exercises also increase your cognitive learning.
Hope this helps :)
Answer:
If regulations were put in place requiring advertisers to use a variety of healthy realistic body types, they will have a better impact in people with low self-steem.
Explanation:
As it is said in the question, healthy bodies come in a variety of shapes and sizes. Advertisements, social media and many public figures only show the perfect kind of body which means super skinny girls with perfect faces and even sometimes white skin ones. This is not only false but also showing just a tiny part of the whole society. The "perfect type of body" actually should not exist as we consider it to be the unrealistc one, the thin one. A perfect body is a body which is healthy, and this does not mean it should be a BMI perfect.
There are current movements that promote "real bodies", those that have a a small belly (or not so small). Talking again about the question, If regulations were put in place requiring advertisers to use a variety of healthy realistic body types, it would boost the self steem of many women ans adolescents that don't feel comfortable with unrealistic stereotypes. This also would help to reduce some eating disorders.
The last answer "Walk away from arguments" makes the most sense to me.
