Answer: See Explanation
Explanation:
Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit. As laid out in the "U.S. Army Fitness Training Handbook," these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.
Answer:
The most appropriate nursing diagnosis would be:
Imbalanced nutrition: less than body requirements related to unmet cultural food preferences
Explanation:
Imbalanced Nutrition: Less Than Body Requirements in women mainly occurs when a higher incidence regarding voluntary restriction of food intake secondary to anorexia, bulimia, and self-constructed fad dieting.
Here are some factors that may be related to Imbalanced Nutrition: Less Than Body Requirements:
Inability to absorb or metabolize foods
Inability to digest foods
Inability to ingest foods
Inability to procure adequate amounts of food
Increased metabolic needs caused by disease process or therapy
Knowledge deficit
Unwillingness to eat
Answer: 1. take your time
Explanation: 1. If you slow down, and you're trying to get to some place because you're late, it will greatly reduce your chances of falling, counting yourself with a knife if your preping food, etc.
Answer:
a. Mild
Explanation:
Mild anxiety is considered normal because all people manifest it at various times in their daily lives. It is usually triggered by external factors that cause stress, whether positive, such as marriage or travel, or negative, such as financial and family problems.
Mild anxiety can be understood as normal anxiety, while the disorders themselves have high levels of anxiety, which causes intense psychological distress. A certain level of anxiety, besides being normal, is also desirable as it motivates us to new achievements, increases our productivity and learning. Normal anxiety does not hinder the individual from fulfilling his obligations or carrying out activities with which he is accustomed. An example of this is what is happening to the student exposed in the above question, as his anxiety does not hinder him from studying and even motivates him.
