Message. me it's about the question
<span>lifting weights regularly is the answer</span>
Answer:
Interval training is a kind of exercise that consists of a series of high-intensity workouts interspersed with rest or recovery intervals. This sort of exercise is useful because it strengthens and improves the efficiency of the heart. It also lowers the risk of heart disease and hypertension.
Explanation:
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It should be handled at a reasonable manor, otherwise arguments and oppositional conversations can occur...which lead to you probably getting fired.
