Vaping is a toxin in itself It contains toxic metals such as led and nicotine. Vaping slowly kills your brain and is not good for you. It's basically smoking with a different material. It is not something that is a "safe" alternate from smoking with the 2-bit pleasure. Vaping is also addictive and can make you want more and more of the toxins which are killing you slowly. This craving for vape can be the cause of rapid weight loss, (that effects your health as well). Vaping can stunt your lung health which means by the time you are grown, your lungs will be as effective as 4 year old's. Which also means low stamina and a rapid increase of random coughing. Vaping is something that should be taken seriously and should never be done as a especially and still adults.
hope this 300 words I didnt check ¯\_(ツ)_/¯ also hope this helps (⌐■_■)
Crunches are an exercise which you lift your upper back from the ground(or head) in a laying position on your back. This exercises your abdominal muscles, which is around your tummy area.
