awnser is A growth, repair.
I think it would be A. Cardio means to get your heart rate pumping so aerobic training is the best choice. Hope this helps.
Long term potential
Ability to work well with others
Answer:
Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. ...
Alternate exercising different muscle groups and exercise every other day.
Cool down properly after exercise or sports. ...
Stay hydrated.
srry if im late- :(
39 taking as little medication as possible
