Question

In four weeks, You will be running the 100-yard dash against other students your age. Describe at least 4 target exercises and which muscle group or groups you will target to enhance your abilities for the race. Also, include a whole-body workout that you would add to your fitness routine to better prepare yourself for the track meet.

Answer 1

The 4 target exercises would be Hill Sprints, Fartlek, Trail running, “rising” running and which muscle group or groups would be the quadriceps.

Running

Running at a steady and steady pace compromises the dynamism of the race, making your strides heavy. The race ends up dragging, and there's no way to improve performance that way.

• ACCELERATE / DECELERATE

Break the monotony by inserting short but regular sprints into your workout.

• SPRINTS ON CLIMBS

Running is not just about training endurance: the body needs strength

• FARTLEK - SPEED GAME

When running, be flexible with speed, stride frequency, and power.

• RUNNING ON TRAILS

“Vary the surfaces: you only have to win”

With this information, we can conclude that The 4 target exercises would be Hill Sprints, Fartlek, Trail running, “rising” running and which muscle group or groups would be the quadriceps.

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