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raketka [301]
2 years ago
15

Which breathing exercise counts breaths to help focus?

Health
2 answers:
Karolina [17]2 years ago
6 0

Answer:

box breathing

Explanation:

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It's also called four-square breathing.

Juli2301 [7.4K]2 years ago
3 0

Answer: Breathe and Count

Explanation:

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<em>Answer:</em>

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<em>KidsHealth / for Parents / Endocrine System </em>

<em>Endocrine System </em>

<em>Reviewed by: Larissa Hirsch, MD </em>

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<em>Sistema endocrino </em>

<em>What Is the Endocrine System? </em>

<em>The endocrine system is made up of glands that make hormones. Hormones are the body's chemical messengers. They carry information and instructions from one set of cells to another. </em>

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<em>What Does the Endocrine System Do? </em>

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<em>Hypothalamus: The hypothalamus (hi-po-THAL-uh-mus) is in the lower central part of the brain. It links the endocrine system and nervous system. Nerve cells in the hypothalamus make chemicals that control the release of hormones secreted from the pituitary gland. The hypothalamus gathers information sensed by the brain (such as the surrounding temperature, light exposure, and feelings) and sends it to the pituitary. This information influences the hormones that the pituitary makes and releases. </em>

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