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raketka [301]
2 years ago
15

Which breathing exercise counts breaths to help focus?

Health
2 answers:
Karolina [17]2 years ago
6 0

Answer:

box breathing

Explanation:

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It's also called four-square breathing.

Juli2301 [7.4K]2 years ago
3 0

Answer: Breathe and Count

Explanation:

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