1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
monitta
3 years ago
5

Sandra is working hard to gain some strength for spring track. She has not done much this winter, so she has decided she will do

bench presses and curls on Monday, stomach and back exercises on Wednesday, and squats and leg lifts on Friday. She has decided she will do three sets of 10 for each exercise. What change should Sandra get to make the most of her workout and meet her goals? A. Sandra should give her workout more variety by either altering the exercises, intensity, or volume of work. B. Sandra should change her workout schedule to do all of these exercises every day during the week and take the weekend off to recover. C. Sandra should do her weight lifting during the first three days of the week and use the next four days to incorporate different kinds of cardiovascular exercise. D. Sandra should cut back on the amount of lifting and add some cardiovascular exercise to each workout.
Health
2 answers:
Alexxandr [17]3 years ago
8 0
<span>Sandra should give her workout more variety by either altering the exercises, intensity, or volume of work

</span>
Ilia_Sergeevich [38]3 years ago
6 0

The correct answer for above statement is:

<h3>Sandra should give her workout more variety by either altering the exercises, intensity, or volume of work.</h3><h3>Explanation:</h3>

As sandra wants to gain strength for spring track and she really want to do that  so she should bring variety either by doing different kinds of exercises or she can can achieve that by increasing the volume of the work or the time period by these she can achieve her goals.

You might be interested in
Evolutionary theory suggest that the relationship between childhood stress and onset of puberty exist to
Simora [160]
Ensure that reproduction occurs early in stress filled environment
6 0
3 years ago
What factors do medical anthropologists think we need to consider if we are to reduce the suffering in human life?
Umnica [9.8K]
The best answer for this question would be:

biological and social

Medical anthropologist need to understand the source of their biological heritage and ofcourse the system of their bodies in order to understand their suffering. Social factor is also important, because it can tells them the source of their suffering.
6 0
3 years ago
Snacks are an important source of calories and nutrients in the days of children and adolescents true or false
NikAS [45]
Depends on what snacks. If it is unhealthy then no/false. If it is healthy then it is true. 
6 0
3 years ago
Read 2 more answers
Unit dose medications are
DIA [1.3K]
Usually metric in milliliters
7 0
3 years ago
Fitness can be achieved only through
Zinaida [17]
Frequently, you can not be fit if you do not do it often
7 0
3 years ago
Read 2 more answers
Other questions:
  • Elie wants to join the basketball team, so he has started running on the weekends to build up his stamina. He monitors his heart
    8·1 answer
  • consists of a mixture of gases and particles, including oxygen, nitrogen, hydrogen, carbon dioxide, water vapor, and dust.
    9·1 answer
  • What are the Developmental Disabilities related to Cerebral Palsy?
    6·2 answers
  • Someone help plz
    5·1 answer
  • Scientists have proven that genes play no role in self-esteem.
    14·2 answers
  • The main reason for the increasing number of long-term care facilities is the
    15·1 answer
  • Question 1.
    9·2 answers
  • Dr. Okawa is interested in studying the effect that neurological trauma can have on short-term memory. Firstly, he collects deta
    9·1 answer
  • Should gym be required for people in school? Write yes or no and explain please.
    14·1 answer
  • Why do people support solitary confinement?
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!