Sophie has a BMR of 1,500 calories. What is her TEE if she exercises moderately?
C) 2,325 calories
Answer:
63-218 grams per day of proteins
56-97 grams per day of lipids
280-400 grams per day of carbohydrates
Explanation:
The Acceptable Macronutrient Distribution Ranges indicate ranges of carbohydrate, fat, and protein combinely will provide 2500 kilocalories per day.
A kilocalorie is the amount of heat energy which is required to raise the temperature of 1 kg of water by 1 degree Celsius.
So, by combining a diet that contains 63-218 grams of protein, 280-400 gram of carbohydrate and 56-97 grams of lipids(fats) will provide enough energy to the body to perform various tasks of the body.
