Question

(01.06 HC)Devin is working out on the elliptical and using the electronic heart rate monitor feature. His heart rate is at 178 beats per minute, and his target heart rate zone is 132 to 170 beats per minute. What should he do to get the best possible workout?

Answer 1

Answer:

Decrease the incline of the elliptical

Explanation:

The elliptical works like a walking simulator, and one of its main advantages is the low impact caused by exercise, which makes it perfect for beginners, seniors, people who are overweight or have a problem with their joints. of the hip, knee and elbow. The elliptical is a device that usually increases the heart rate, depending on the intensity that the individual is using the device.

As Devin wants to decrease his heart rate, it is ideal that he decreases the inclination of the elliptical, thus decreasing the intensity of the training.

Answer 2

He should lighten up his exercise just a bit to ensure he is not overloading his heart.