The elliptical works like a walking simulator, and one of its main advantages is the low impact caused by exercise, which makes it perfect for beginners, seniors, people who are overweight or have a problem with their joints. of the hip, knee and elbow. The elliptical is a device that usually increases the heart rate, depending on the intensity that the individual is using the device.
As Devin wants to decrease his heart rate, it is ideal that he decreases the inclination of the elliptical, thus decreasing the intensity of the training.
