Answer:
I had a time in my life where I was really depressed and somedays I didnt even wanna get out of bed. I was focused on the neagtive instead of looking at the positive. The things that helped me most was writing out my feelings and expressing them to someone. I was too busy providing for others and was constantly walking on eggshells that I wasnt happy with myself anymore. I had to realize that at the end of the day all I had was me and that in order to love and care for others I had to love and care for myself first.
Explanation:
Answer: D. feeling guilty
Explanation:
A. identifying the cause of noncompliance: The person must realize that the skip of routine plan is likely to affect the overall fitness plan.
B. adjusting the reward system to improve motivation: The reward system will keep the person motivated to do regular exercise without skipping the plan.
C. preparing for future challenges: With the daily routine exercise performance the stamina and endurance will also improve thus the person can plan future challenges which may include more straineous exercises.
D. feeling guilty: It is the least effective way to the exercise plan on track. This is because of the fact that feeling guilty will demotivate the person and the person will repent for not doing exercise. The person must remain motivated to plan and perform regular exercises.
I am not much of an expert but I would say u since it is too long of a space
The answer is D hope it helps!!
Answer:
Physiological fitness
Explanation:
Some examples are: walking, jogging, swimming, and biking
hopefully this helps you, have a nice day :)
