Answer:
I Avocados. One avocado has about 250 calories, but that's not all. ...
Nuts & Nut Butter. All nuts vary in calorie content, but 1 ounce of nuts has around 180 calories. ...
Whole Milk. ...
Fatty Fish. ...
Brown Rice & Quinoa. ...
Dark Chocolate. ...
Olive oil. ...
Potatoes.
Explanation:
I think honestly it depends how much they wanna lose.But don't stop working out bc in less than a week all that muscle andd stuff is lost. Or workout to gain muscle too! Hope this helped and have a wonderful day! <33 :))
Protein receptors in the nucleus or cytoplasm.
Older adults have learned how to better cope with stress from life experiences.
Explanation:
It's quite obvious. Older adults have gone through a lot of ups and downs. They are generally calm as compared to people of less age.
(This is very similar to the Dunning Kruger Effect)