There are many factors in weight training but most commonly you will gain muscular strength and appearance.
Answer:
This behavior is due to high personal competence and low environmental stress; press
Explanation:
Generally, we know that aging come with a lot of difficulties which may include strangeness when faced with a new environment that has the capacity to interfere with how one can exercise independence and autonomy. Sophie began to act that way because she has high personal competence and low environmental stress, which shows that her mental health and cognitive abilities are still intact.