The protein need for the body depends on the age, physical activities, development and changes. For all these processes, body need a large amount of protein. Our body is at the phase of breaking and building muscles, so high amount of protein is not harmful. Excess amount of protein is stored in the body in form of fats and break down when need for body energy requirements. So if the amount is increase it will result in weight gain and body size.
Even a high amount of proteins is health and safe, but massive increase in amount can cause harm to the body.
It is still unknown that how much amount exactly is harmful for the body. Huge amount of protein cause harm in body is still not have any evidence but there is some disease which are known to be indirectly linked with it. Also harmful effects of massive amount of protein depend on patient health.
Muscular Strength: the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort. Muscular strength in the upper body is tested by the maximum bench press and the lower body by the maximum leg press.
