1. exercise half an hour at a time every day
2. do not just have fatty and sugary foods have a variety of every thing
3. do not sit and watch TV and eat lots of food
4. drink water more than juices and fizz
Answer:
yes they do own the original medical record
Answer: If you can already run 3 miles, then give yourself 12 weeks to train for a half. If you can't run 3 miles, then start with a Couch to 5K (C25K) program and work up from there. Most C25K programs take you from zero to 3 miles in eight weeks. After you reach 3 miles, give yourself at least 12 additional weeks to train for 13.1 miles.