Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
Answer:
Which trade routes helped Islam spread? What was the effect?
Which trade routes helped Islam spread? What was the effect?
Which trade routes helped Islam spread? What was the effect?
Explanation:
Which trade routes helped Islam spread? What was the effect?
Which trade routes helped Islam spread? What was the effect?
Which trade routes helped Islam spread? What was the effect?
Which trade routes helped Islam spread? What was the effect?
Answer:
Trans Fat
Explanation:
There are a source of extra calories.
