The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
Has mastered a subject and has sufficient experience
Three nutrition guidelines are they have to be based on a 2,000 calorie diet 2. fruits and vegetables.3. and the food pyramid. based.
Answer:
A. More blood is pumped through the body.
Explanation:
the amount of blood pumped through the body is noty based on cardiorespiratory.
