Adopting a healthy lifestyle that integrates a balanced diet, regular exercise, and a long-term approach helps to sustainable weight loss is a true statement.
Explanation:
Sustainable weight loss is the key to a lifelong healthy body and mind. Adopting self-deprivation or following an extreme diet regime can provide temporary weight loss but only at the cost of the health. Such severe practices leads to nutritional imbalance and disorders like anorexia nervosa, anemia etc which might further deteriorate both the physical and mental health.
By following a healthy well-balanced diet which provides all the essential nutrients and having light but frequent meals is a healthy way of eating rather than extreme diets or self-deprivation.
Following a regular exercise practice is prime important for a health body as it will help to oxidize the excess fat in the body and burn the extra calories.
Adopting a healthy lifestyle by following both healthy eating and regular exercises on a long-term approach to attain sustainable healthier weight loss.
Answer:
little bit of oxygen
Explanation:
since they were 21,000 feet in the air oxygen was thin and some patients need oxygen for treatment and it was difficult
Your letter should include the reasons why taking drugs, tobacco, and alcohol is bad during your pregnancy. Make sure you write that taking these could cause the baby to have birth defects and that the baby could be born with cancer.
Hope this helps
To be heathlyer and have more variety
