It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
When preparing food, it is especially important to keep the temperature out of the danger zone because bacteria can grow rapidly in this temperature range.
Bacteria grow at very high speeds in the range of the danger zone, which is the range of temperatures between 40° F and 140° F. Leaving food out at room temperature for a long time (more than 1-2 hours) can lead to some bacteria to grow to levels which are dangerous.
Hope this helps:)
Answer:
Yes, when you are being educated about health issues, it brings changes of knowledge, attitude and practice
Well... It wouldn't be effective as it is a synthetic progestin meant to cause menstrual bleeding and ovulation... The thing is that because that would take four more weeks to happen again, so it would be ineffective.
The mini pill which is essentially the same thing and is Progestin is to be taken everyday and has a 90 effectivity rate.
Answer:
the study of the structure, reaction, and composition of different kinds of substances
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