To treat muscle cramps, it is important to relax the muscle. Stop any activity and stretch gently the muscles and to hydrate your body. Also, if muscle cramps is a regular occurrence then it is recommended to add more magnesium in the diet. <span />
Answer:
Kids 2-5: They can ride bikes, do jumping jacks, and they can do yoga with their parents or older siblings
Kids 6-7: They can also ride bikes, go running, they could swim (if they know how too), and they could also do some workout videos for kids online
Explanation
