Dairy products provide a source of calcium, Vitamins D and protein. The primary source of calcium, which is used for building bones and teeth and in maintaining bone mass are the dairy products. Milk products are also source of high-quality protein, which means that the proteins contain all essential amino acids for proper functioning. Vitamin D on the other hand promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations.
Do daily challenges such as doing as many pushups as you can one day and the next moving on to how many squats, in this day in age you can find many apps to work out at home with no equipment and for free.
Correct , society portrays images to young teens of women with unrealistic body’s leading to eating disorders from the pressure society hold on young women
