From the options above, the best three options that would be included in the gender identity spectrum are (1) cisgender people, (4) people who identify as neither male nor female, and (5) people who identify as both male and female.
Cisgender people are <u>people whose assigned sex at birth correlates with the gender they identify with</u>. While (4) and (5) are part of a gender identity cluster called <em>gender queer or non-binary. </em>
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
Yes that is correct, self-efficacy is being applied
