The 5 components that make up total fitness are:
Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition.
So in my opinion, I would say this is true because all of these adds up to physical fitness.
Answer:
A
Explanation:
The Plan represented one of multiple early attempts to form a union of the colonies "under one government as far as might be necessary for defense and other general important purposes."
The answer would be "A." Simply listing traits, like short or blue-eyed, would not help you understand your mental framework as much as the other options would.
