Question

Select all that apply how does exercise improve your health ?

Answer 1

Helps prevent blood clots... Isn’t that the only one?

Answer 2

Answer:

-helps prevent blood clots

Explanation:

Moving the body is part of the recipe to prevent the formation of blood clots, especially in the legs. When we stand too long and in the same position, the calf contraction does not happen. Without the movement of this muscle, the speed of blood flow slows and this favors the formation of clots.

Doing regular activities two or three times a week helps prevent the problem. But of course, considering that the calf plays a leading role in this soap opera, as it acts as a kind of “second heart”, investing in exercises that work such a musculature makes perfect sense. Then talk to a physical education professional to insert specific movements for her in your workout.