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nlexa [21]
3 years ago
14

Select all that apply how does exercise improve your health ?

Health
2 answers:
saul85 [17]3 years ago
3 0
Helps prevent blood clots... Isn’t that the only one?
kramer3 years ago
3 0

Answer:

-helps prevent blood clots

Explanation:

Moving the body is part of the recipe to prevent the formation of blood clots, especially in the legs. When we stand too long and in the same position, the calf contraction does not happen. Without the movement of this muscle, the speed of blood flow slows and this favors the formation of clots.

Doing regular activities two or three times a week helps prevent the problem. But of course, considering that the calf plays a leading role in this soap opera, as it acts as a kind of “second heart”, investing in exercises that work such a musculature makes perfect sense. Then talk to a physical education professional to insert specific movements for her in your workout.

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Explain how the placement of the ulnar nerve is linked to the pain or discomfort when you bang your funny bone
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Answer:

When you hit your "funny bone," you're not hitting a bone at all. You are hitting the ulnar nerve as it passes around the back of the elbow.1  Because the ulnar nerve sits just on top of the hard elbow, and because most people don't have a lot of fatty cushion in that spot, the nerve is prone to be irritated. The elbow is actually the junction of three bones: the humerus (arm bone), the ulna and the radius (the forearm bones). The humerus bone has a groove on its inner aspect where the ulnar nerve tightly courses just behind the joint. This is the location where the ulnar nerve is most often irritated when the nerve is pinched against the end of the bone.

Hope this helps :)

8 0
3 years ago
The source of fuel in the first few seconds of exercise is
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